Basic precautions, including the following important safety instructions should always be followed when using this treadmill. Read all instructions before using this treadmill.

Assembling a Treadmill-HSM-T12C5 Establishing a home gym may seem like a difficult task, but it can actually be quite simple. Just about anyone can do his or her own treadmill assembly once the machine is brought inside the house.

How much do you know about rowing machine

You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.

How Do You Operate a Treadmill?---GEEMAX T12C5